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Combined event training
Klučinová, Eliška ; Vindušková, Jitka (advisor) ; Komínková, Linda (referee)
Author: Bc. Eliška Klučinová Title: HEPTATHLONIST'S TRAINING Objectives: The main objective of this work is to evaluate my own performance development in relation to the training completed. This work is focused mainly on the year 2014, in which the Czech record was broken. The second objective is to compare and evaluate the composition of the training under the guidance of three different coaches and to evaluate the entire career of the heptathlete. Methods: This work uses methods of analysis and comparison. Results: The analysis of performance development discloses a gradual increase in performance in relation to the training completed. During the analysis of the training macrocycle 2013/2014, possible causes of the increase in performance were found, especially in the explosive strength training. When comparing individual coaching approaches certain insufficiencies and advantages in the composition of training and training methods were revealed. A power-oriented training was the most suitable considering my somatotype. Conclusion: In my career, I managed to reach my maximum in European and world competition (3rd place EAICH 2015, 4th place WAICH 2018, 7th place WACH 2013). The main limits, due to which I did not achieve better results, were mainly insufficient level of speed skills and health...
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